How To Learn To Dance

There are a couple of ways to learn how to dance and before you start, it's important to learn about them.

The most obvious way to learn to dance, of course, is to go to a class.

This method of learning has both advantages and disadvantages that should be carefully examined.

There are some big advantages to going to a class. You will get direct feedback from an instructor as you are dancing so you can correct any mistakes you are making.

There is also the social aspect of going to a dance class - you can meet new people who have similar interests.

Of course, there are disadvantages to attending a dance class as well. Going to a dance class is the most expensive way to learn how to dance, and not everyone can afford to take a class.

It can also be difficult to find the time to attend a dance class. A busy work schedule can get in the way, as can a busy home life and social life. If you have children this can be especially difficult as it means finding someone to watch your kids while you go out.

Another disadvantage of taking a dance class is that some people would rather not have an audience while learning something new, especially an audience of strangers. If you are just starting out and are a bit shy, you may find it difficult to attempt new dance moves with people watching you.

Another way to learn to dance is by watching videos.

This method, as with taking a class, has some advantages and disadvantages.

The biggest advantage of learning to dance from a video is the scheduling flexibility. You can play your video whenever you have some spare time instead of having to follow a rigid class schedule. This is especially beneficial for people with children and people who work shift work.

Learning to dance from a video is also a very inexpensive way to do it.

After your initial purchase you can watch the videos over and over as many times as you want as opposed to having to keep paying for new classes.

Plus the videos can be your dance sequence "notes", whenever you forget about the steps or sequence or how to "move", you can play them anytime even weeks or months and years later.

Learning to dance in the comfort of your own home has an advantage over taking a class due to the fact that when you're at home by yourself or with your partner you are more relaxed because you're not worried about looking awkward or clumsy in front of strangers.

Being relaxed will help you master the steps far more quickly.

If you have a spouse, learning to dance from a video can be a fun and romantic way to connect with each other. Light some candles and spend some time just focusing on each other and on learning a new skill.

This is a huge advantage for parents because it can be done after the kids go to bed.

There are, of course, a couple of disadvantages to using a video.

You will miss out on the feedback you would get from a teacher.

One way to overcome this is to have your spouse or a friend watch you while you practice and compare you to the video so they can give you feedback.

You can also use a mirror to watch yourself while you learn.

Another disadvantage is the fact that you are missing out on the social aspect of dance.

If this is a concern, keep in mind that once you have mastered your moves, you can hit the dance clubs and meet all kinds of new people!

Deciding which method to use can be a bit difficult, but the easy decision to make is that YOU should learn to dance!

This news article is brought to you by GAMBLING - where latest news are our top priority.

Mistakes Dancers Often Make

Dancing is Hazardous to your health!

With that said here are some things to watch out for. The mistakes dancers often make:

1. Dancers work under too much pressure and are overworked. Injuries can be prevented by allowing sufficient rest in your schedule to prevent fatigue. Appreciate rest and relaxation.

2. Dancers do not give enough consideration to their psychological needs alongside their physical ones. Dancers need to learn how to relax and pace themselves. Allow time for rest. Manage time and stress. Dance is very competitive and this leads to great stress. If tension is held in the body, flexibility may be affected unless counter measures are put into place. Know your physical and mental limitations. Know your boundaries. Know thyself!

3. Dancers do not pay enough attention to the flooring and space. You need to make the people hiring you be aware of the complications of working in detrimental space. Plus, they need to understand your needs and why you need specific things. They are not performers and therefor are not aware at all. To ask is not being demanding it is being realistic to your needs. This refers to everything from floors, staging, dressing rooms and rest rooms etc. Take control of your surroundings and your life.

4. Most dancers do not breathe properly. Dancers ar not generally known for their aerobic fitness. With insufficient oxygen in the lungs, lactic acid can accumulate causing fatigue or aching and cramping muscles. Good breathing techniques can aid in the proper execution of dance movements. It can add dynamics and a pleasing quality to the upper body. Remember even though you are a dancer, you are a person and people breathe. Breathing can also add the emotional context you are looking for. Breathe!

5. As a dancer you need to learn how to learn. You learn by following a series of steps. First you repeat movement taught in class. You repeat them technically correct. You then learn how to do the movements with a minimal amount of muscular contraction and tension to reproduce the movement required. You need to make the movement look easy. By eliminating excessive tension the movement becomes ingrained in the muscle memory. Rehearsals can be much more intense than actual performances. This is due to the constant repetition to do something better or to fix a movement that is not correct.

You need to be a quick study, not only to keep up in class and with other dancers but to avoid overuse injuries that a very common in professional dancers. Dancers must learn their own natural learning style and make use of all their senses. Visualization can also be a very useful skill. Strengthening exercises are very important before performances.

This article is sponsored by medical case study.

Take Your Dancing To New Heights Through Better Breathing

When learning to dance, first we concentrate on learning patterns, hearing the beat and maintaining communication with our partner. However, after we become familiar with the patterns we want to dance, are able to dance on beat, and are comfortable leading and/or following your partner, the next steps to mastership are actually less mechanical in nature.

Advanced concepts in dancing has more to do with attunement and flow of energy. We need to get our body in a receptive mode and the way to do that is through proper breathing.

The importance of proper breathing is prevalent in any skill we want to develop, whether playing the piano, martial arts or dancing. It helps you to relax and perform at a higher level.

Developing good breathing habits will not only improve your dance skills, but it will give you more stamina and control in any activity you choose.

The first thing we can do to improve our breathing is to become more aware of it. Start concentrating on the depth and rhythm of your breathing without trying to change it. Then, slowly increase the range of your inhalation and exhalation.

Also, proper posture improves our breathing naturally. Keep your shoulders back and your head straight allowing the chest to open up and your rip cage to expand and contract freely.

Here are three simple exercises to help you increase the range of your breathing.

(Disclaimer: Consult your doctor before doing these or any other exercises)

SITING EXERCISE

Seat on a chair with your spine straight

• Put one hand on your abdomen and another one on your chest
• Start inhaling slowly and feel your abdomen fill and expand then fill and expand the chest
• Start exhaling slowly allowing the chest to contract and then contract the abdomen

Do not over strain the breathing, allow it to grow naturally.

WALKING EXERCISE

When going for a walk you can use each step as a count.

• Inhale during a count of four steps
• Hold during a count of eight
• Exhale during a count of twelve

Maintaining the same ratio, you can increase or reduce your breathing range to suit your comfort zone. You can reduce the numbers to 2, 4, 8 or you could increase them to 6, 12, 18.

LYING ON BED EXCERCISE

Lay on your back and do some belly breathing. Let the air go directly to your abdomen area and expand it during inhalation and contract it during exhalation

• Inhale during a count of four
• Hold for two
• Exhale during a count of four
• Hold for two

When going to bed this exercise will help you relax and fall seep quickly.

A common thing we see in dancing is people not able to dance through a song or two without getting out of breath. These exercises will help you overcome that problem and allow you to take your dancing to new heights with proper breathing. So, next time you dance don't forget to breathe.

Happy Dancing,

Blanche & Emilio Librero

This news article is brought to you by HOME-BASED-BUSINESS - where latest news are our top priority.

The Health Benefits of Dancing

The Benefits of Dancing

Dancing has countless benefits, both physical and mental.

Physically, dancing is excellent for nearly everyone. It is a great cardiovascular workout, which strengthens the heart and improves lung function.

A couple months of regular dancing and you'll not only help to extend your life span but you will likely find that you can walk farther distances and don't get tired climbing stairs any more.

Improved cardiovascular function also helps to lower cholesterol and helps to lower blood pressure.

The best part of improving your cardiovascular function is that it will help you to slow the aging process. Who wouldn't want that?

Dancing also helps to strengthen your muscles which is beneficial for a couple of reasons.

Strong muscles make you less prone to injury, and for women it can help avoid developing osteoporosis.

Improved flexibility and balance is another benefit of regular dancing. Improving flexibility is another way to avoid injury to joints. Improved balance helps to strengthen the nervous system.

And what is the benefit of dancing that tends to be everyone's favorite? The answer to that is simple - it makes you more attractive!

Think about it... you're burning calories and losing excess weight, you're toning your muscles, your core strength is improved so you're standing taller... you are getting better looking with every passing week that you are dancing regularly.

Over and above the physical benefits, there are emotional benefits that are just as important.

Many studies have shown that regular exercise stimulates brain chemicals that can leave you feeling more relaxed and happy.

For people who suffer from anxiety and depression disorders this is especially helpful as regular exercise helps to regulate the chemicals in the brain that help to avoid depression and anxiety.

Believe it or not, dancing even helps to improve your brain function. The act of using your brain to memorize the steps in a dance helps to stimulate your brain. This type of stimulation has been shown to help avoid deterioration of brain function as people age.

Dancing is almost guaranteed to boost your self esteem. You will be physically more attractive which will make you feel better about yourself, and you will have the sense of accomplishment that comes with learning a new skill.

Dancing is a social exercise, which means you will be either getting out and spending time connecting with your friends, or getting out and making new friends.

Having an active social life has been shown to result in people feeling generally happier and more satisfied with their life and their family.

If you have a spouse, dancing is a great way to connect with your partner.

The physical exercise combined with the sense of fun and adventure make it a great activity to do as a couple.

If you do not have a spouse, dancing is a great way to get out there and meet someone. There are lots of clubs and places where people gather to dance and it's a great place to meet someone with whom you already have something in common.

So in summary, this is an activity that will help you live longer, make you stronger, make you feel better about yourself and either help you connect with your partner or help you find a new partner.

How could anyone not love dance?

This news article is brought to you by YOUR LIFE YOUR CHOICES YOUR MIND - where latest news are our top priority.

4 Things To Look For When Choosing A Studio For Dance Classes

If your child has shown an interest in taking dance classes, choosing a studio is likely one of your biggest priorities. Before you spend hours driving around to different studios and looking around, call a few and ask a couple key questions to make sure you're signing up for a program that's right for you. Here are a couple things to ask so you can ensure you've found the right place for your children to learn to dance.

Look For Instructors Who Enjoy Working With Kids

Many studios have a number of classes that cater to children of all ages. If your child is starting to learn to dance and they're very young, ask what kind of experience the instructors have with little ones. A teacher who focuses on lessons for high school students will need very different experience than one who teaches pre-schoolers. One of the biggest differences is that teachers who work with pre-school students will need nearly endless amounts of patience since children this small can be a little difficult (but fun!) to teach.

Look For Studios That Offer Flexible Class Times

Busy parents need a lot of options when it comes to dance lessons. Instead of finding a studio that only offers a class once a week, look for one with a number of different options for dance lessons. One benefit of finding a studio that has many different classes is that you'll likely be able to make up a class in case your child is sick on their regular class day. Another benefit is that many offer Saturday classes, which are vital if you're a working parent.

Search For Studios With Many Different Types Of Dance Classes

If your child isn't sure what type of lessons they want to take, look for a studio that offers a number of different types. These can include beginning ballet, tap and jazz, as well as hip hop, adult contemporary and even yoga! Studios with so many different options mean that you won't need to go from studio to studio if your child wants to try something new.

Ask About The Fees

Lastly, ask about the fees. It's fairly standard to pay a registration fee, as well as monthly or quarterly fees to take the lessons. Some studios do offer a discount to students or families that participate in more than one lesson a week. Also ask if there will be any additional fees for a recital. Dancers will need a costume that matches the rest of their class, but there might be optional fees for photos, videos, advertisements in recital programs and more.

Choosing the right program so your child can learn to dance is vitally important. A great teacher and studio can help set your child up for a lifetime love of ballet, jazz, tap, hip hop and more. Don't leave this to chance -- do your research to make sure you're choosing the right program for your child.

Styles of Dance Classes

Ballet is viewed as the basis of all forms of dance. This is because of it's rigid structure of movement. The core of ballet is comprised of erect posture, turnout of the legs, five basic positions of the dancer's feet, pointe work, lifting of the leg known as extension, and different levels, such as jumps, releves, and plies. Ballet takes years of training. Classical dance such as ballet has been known by qualities such as graceful and elegance. Ballet, not unlike Opera, often is used to deliver a story with drama. Mime is found in ballet technique, were it is designed to speak without words. A ballet is commonly used to tell famous stories. The Nutcracker and Sleeping Beauty are prime examples. Other stories include Copella, Swan lake and Giselle. American Ballet Theater and other companies carry on the tradition of ballet story telling. Professional dancers work on the technique of classical ballet for many years in order to have a chance at performing it for a living.

Ballet being the oldest, of what we know as dance, as changed or been modified into Modern dance or Contemporary. These techniques are made up of movement that is free of rigid form and one that constantly changes to adjust to different types of feelings. The movement is based upon using organic use of gravity, momentum and breath to create steps that move through space. The biggest difference between ballet and contemporary dance is in the use of gravity. Ballet stays away from it and Modern dance is ruled by it. The natural swing of the body falling and rising generates the movement.

Modern is know as an abstract style of dance but is quickly becoming a part of the worldwide art culture. It tends to be very dramatic, touching on human emotion which commonly does not follow the storyboard like ballet. Modern dance can be experimental, not always having themes or a story, making it seem open ended. Modern uses other inspirations, which other styles also do, but modern is more known for being inspired by a feeling or a life event. It often takes everyday situations or stories and makes a dance of feeling. A basic example would be to look at a rainbow and make a movement structure reflecting the pattern of the rainbow's arch and using its various colors to depict different movement qualities. An example of modern dance can be seen performed by Alvin Ailey or Netherlands Danse Theatre. Contemporary and Modern dance transforms movement into a tool that can speak to an audience on a more abstract level.

Jazz, probably the most commercially known form of dancing, is usually a fast paced and energetic dance form. Jazz dance can take on many different styles. The classic form, think Chorus Line, is comprised of sharp lines and precise movements. Jazz is also known for turns and jumps that have explosive power behind them. It is most often seen on television shows like "So you Think You Can Dance" and "Glee" were it takes on its more common counterpart, Musical Theater.

These three forms of dance are all linked to one another through its basic similarities found through ballet. Just how a painting encompasses different historical periods, uses of different colors and brush strokes, dance does through movement quality, musicality, and body structure.

This article is brought to you by MATCHMAKING.

Zumba Shoes - Buying The Right Pair

When buying a pair of Zumba shoes it is important that you choose the right ones. Not everyone will choose the same pair of shoes for Zumba as some might have a high arch or flat feet so you see you must choose a shoe that is right for you. Below are a few things to take into account when choosing.

Zumba is usually a fast, high octane routine which is good for the cardio and vascular elements and which is very often fun to do, because of this you place a lot of pressure on your feet so you need to be sure that the shoes are not loose and fit correctly with good support. The sole of the shoe have a good grip of the floor enabling you to twist and turn with ease.

The Zumba Z1 Dance Shoe for example is a sturdy but light shoe that allows you to dance as often or as quick as you like but keeping just the right amount of support and cushioning makes Zumba enjoyable and a great way to keep fit.

The shoe should be of a high quality, flexibility and have a canvas upper, there are some good deals out there at the moment. The main features of a good Zumba shoe are detailed below for you to examine.

• It should have a special insole to provide better cushioning to enable you to do all the special dance steps while still enjoying yourself. These should be changed regularly to retain their cushioning.

• It should have enough shock absorption to allow you to jump and step out all you like.

• Some experts say that if you have a split sole it makes for easier to do the dance moves which in turn makes life a lot easier for you.

So that's about it really you must now make up your own mind, when you take your Zumba classes try to take into account all that you will need to make your Zumba class experience an enjoyable experience. Try to find a store which offers a discount or free delivery and returns just in case you order the wrong size and need to return them. Most of all try buy a pair that look nice, are a decent make and right for your budget to see you through your dance classes with no problems and which complete the dance moves easily.

This news article is brought to you by TAXES BLOG - where latest news are our top priority.

Willpower and Partner Dance - The Simple Key to Better Lessons and Learning Faster

Do you ever find your mind wondering in your dance class? You know you should pay attention, and after you notice that you're not focused you put the effort into concentrating. However, it's not long until all of a sudden you notice that your mind is wondering again. And then not long after that, you notice that you've actually missed something important, and you're just not getting as much out of the class as you could or should be. Chances are that you have noticed this with things other than dance, but dance actually lends itself to this phenomenon more than many other activities. Fortunately, once you understand why this is the case, it is incredibly easy to deal with. In this article I am going to explain why you are more likely to lose concentration in a dance class and what can be done about it.

Willpower

Often, concentration in class comes down to willpower. You obviously enjoy dancing and you like seeing yourself improve. However, at times, when the instructor is explaining something you can feel like Charlie Brown talking to his teacher. You can hear that there is noise coming from their mouth, but it's just noise to you. This is normal. Whenever we need to be still and not active while another talks, our minds naturally wonder. It takes effort to keep this attention, and that means will power.

'So work on your will power' some will say. It's not that easy. An article in the January 2012 edition of New Scientist covered what was currently known about will power. The most interesting thing about it, I thought, is that will power actually uses energy. If you blood sugar levels are low, then we find it hard to maintain our will. This explains why some diets never work. You have little energy from not eating enough food, and this up quickly trying to maintain you will power to not give into the temptation of eating the food you love. Combine this with a diet and exercise regime, and you can see how failure is imminent. This is a slight digression, but it shows that will power (and concentration) very much needs energy.

Willpower and dance

Given that dance can be active it will burn some energy - energy that could be used to aide concentration. Think about when you have your dance lesson. It's probably later in the day. It is likely after work when you have already used up a lot of your energy reserves. So in a sense it is almost like your dance classes have been set up to make it hard for you to maintain the will to keep concentrating on the lesson. When you consider that it is just that, a lesson, then you realise that you might have an issue.

To improve your dance ability you are going to have to concentrate. You have probably already read about how dance is so good for us because it works both the body and the mind. As you now know, this is really going to use up your energy, and rob you of your ability to concentrate.

Maintaining your willpower

So you now know that you need to keep you willpower going if you're going to have effective dance lessons. You also know that the key to will power is energy. So the solution is obvious. You need an energy burst at the start of each lesson. I personally buy a hand full of Chupa Chups every now and then and have one before a lesson. Obviously, any lollipop will do - you just need something that will slowly release the sugar into your system during the class. If you want to be popular with other students or your teacher, then bring enough to share.

This news article is brought to you by GLOBAL WEATHER NEWS - where latest news are our top priority.

Why Does Partner Dancing Feel Odd?

Have you ever thought that the way you're asked to move when learning partner feels odd? If you have then you're not alone. Many of us learning dance feel this way. At first, this might not seem like such a big deal. However, when we feel odd doing something, we are unlikely to keep doing it. This means that while we might dance well at first, we will soon regress to way of dancing that feel better, but aren't correct. Ideally, we want the correct way of dancing to feel like the natural way. In this article I will explain why partner dance can feel odd and what can be done to so that this will not adversely affect your dance ability.

A major part of the issue is body language. Many dance moves correspond to bold moves. Or perhaps other strong emotions. If you're not feeling those emotions, then there will be incongruence between what you're doing and feeling. This will definitely make you feel odd.

The other major part of the issue is that we're simply not used to the types of movement that are common to partner dance. This is a lot like when you first put on a pair of shoes and you notice that one is tighter than the other. It's also like when you wear a new watch or stop wearing a watch that you've been wearing for a long time. Another example that is perhaps more pertinent is that of people who still limp after having a hip replacement. The hip doesn't hurt, but they still limp. This isn't as common as it used to be because of better medical care, which in itself shows how hard it can be to change the way we move.

The solution to this issue is basically being aware of the issue. Once we know that feeling odd is OK, and not an indication that we are moving incorrectly, that feeling is less likely to affect the way we dance. Still, to be better partner dancers, we would rather it all feel natural.

The first step is to trust the teacher. When the teacher tells you that you're doing something right, then accept that it is right, no matter how it feels. The same goes for when they say it's not right and it still feels natural. You need to accept that your feel is not as good an indication of good couples dancing as is your teacher's observations.

The second step is to try to take on the emotions of the dance. It's always worth finding out what 'role' you're meant to play in a dance. Are you meant to be bold, submissive, aggressive or desired for example? If you try to take on this emotion, as opposed to whatever you happen to be feeling at the time, then your body language will fit with the dance moves.

The above two steps will do a lot to help. However, it sometimes helps to correlate the physical feeling with the looks. This is why dance studios often have mirrors. Put the effort into looking at yourself in the mirror when dancing or get a video of yourself when couples dancing. It will likely amaze you how different you look from how you thought you would look given how your body felt.

This news article is brought to you by GAMBLING TIPS, STRATEGIES - where latest news are our top priority.

Planning A Recital For Dance Classes? What Parents Need To Know Before The Big Day

Many children take dance lessons throughout the year in preparation of one big event -- the recital. However, the dancers can't do everything themselves and parent participation can be the difference between a successful recital and one that's full of chaos. If you're volunteering to help make sure the recital is a success, here are a few things that people who teach dance lessons want you to know.

Coordinate Costumes, Hair And Makeup For Students In Dance Classes

It's important that all the kids match each other for the recital. For many girls who take dance lessons, this means wearing the same costume, hairstyle and even makeup. While some parents might balk at the thought of their very young girls wearing makeup, it's actually important when they're on stage and under the bright lights. The makeup helps highlight eyes and facial expressions while the kids are performing on stage and these facial expressions can be an essential part of the dance. Additionally, if the teachers have requested a certain hairstyle, bow or other headpiece, take the time to make sure each dancer has their hair properly styled. Some parents get together and appoint one person in charge of hair and makeup to make sure the children are all coordinated.

Bring Extra Tights, Just In Case

Tights are some of the most fragile pieces of dancewear that students need. They can rip, run or tear easily and it's not uncommon for dancers to go through more than one pair of tights during a dress rehearsal and recital. If you can, consider packing an extra two or three pairs into the costume bag just in case. Ask if the instructors prefer matte or shiny tights and take care to purchase the right ones. The different materials can look drastically different under the bright stage lights and this can be a big distraction for people in the audience.

Ask Whether Photography Is Allowed

Many recitals, whether they're for a ballet class or another type of dance lessons, don't allow parents to take photos during the recital. If your child's instructor has asked you not to take photos, there's a good reason. The flash can distract the students as they're dancing and it can be distracting for other parents who are trying to watch their own children.

As a compromise, many studios hire a professional videographer to make a DVD of the performance so parents have the option of purchasing a professionally recording of the performance. Others will allow parents to take photos or videos during the dress rehearsal or even during one of the regular dance lessons.

Whether your child has been taking dance classes for years or they're in their first ballet class, the recital is a celebration of a year's worth of hard work. To help make the event a successful one, ask the instructor what you can do to help. If you can, use these tips. You might be surprised at how thankful your child's teacher will be.

This news article is brought to you by HOME-BREWING - where latest news are our top priority.

Immersion for Better Musicality in Couples Dancing

Introduction

When you start partner dancing you might find that one of you major issues is timing. This is obviously essential. If you can't dance in time or start on the right beat, then all the other skill counts for little. On the other hand, you might know how to keep time, but you have no real connection with the music. That means that no matter what music is playing you still use the same typical steps (if you're a lead) or you use the same technique and style (if you're a lead or a follow). This higher level of musicality is essential if you want to take your couples dancing to an intermediate or higher level or if you want more connection in your dance. It also helps to make your dancing more natural. So no matter the level of your partner dancing learning, you can probably improve your dance by improving your musicality, This article will explain why you might be having issues and then talk about how you can use immersion to improve it.

Why we have troubles

There are a collection of reasons why you are not that good with music that people dance to. It is possible that a number of them affect you.

· Never really taught about music - if you're like me, then you never really paid attention in music class while at school. All the basics of music are typically taught to us when we are children, but that doesn't mean that we were good students.

· Listen more to lyrics than music - this is probably the one that you are most likely to notice. Most people tend to listen to the lyrics in popular songs. In popular music, the lyrics can come in at different types, it can pause and it can hold. All while the music itself continues at its steady beat. If you tent to follow the lyrics, then you will not be able to dance in time.

· Listen to a certain type of music - you probably have a fairly good intuitive understanding of music because you have been listening to it for most of your life. However, you have been listening to the type of music that you like. This is probably popular music. The music used for partner dance is different, especially salsa music, which has a pattern that goes over two bars, and waltz, which has three beats to the bar instead of the more common 4.

Immersion method

The immersion method assumes that you have been listening to music, and have the basics within you, and all you need to do is focus on the applicable aspects of the right type of music. It does also assume that you know the basics of what makes up a bar so if you're familiar with the basic of music (beats, bars and such), then read about them first.

Once you know the basics, select music that you will be dancing to (try to get a good number of songs in the style that interest you). Also make sure that it is music that you know something about. You want to know its beats per minute and the number of beats in a bar. This will help you to ensure that you're listening correctly later on.

Now you simply listen to the music. For a long time. The longer the better. While you're working, when you're in the car, whenever you can. This is why you want a good number of songs.

If you need to learn to count music, then you will need to listen a bit more intently. You need to try finding the patterns in the music, pick the times when each bar starts, then try counting the beats in the bars. If you think you have it, then count the beats for a period of 15 seconds. Multiply this by 4 and see if it matches the beats per minute of the music. This is why it helps to know the BPM of the songs you listen to. Note: some songs are described by the bars per minute and not the beats per minute.

If you can count, but need to work on the expression of the music, then listen to the music in a less intense manner. Focus more on how you feel when you listen to the music. Then think about the way you would dance to express this feeling.

To help take you musicality a bit further the next step is to break it down. Try to listen for each instrument. This will help you become more attune to the subtleties of the music. As you become better at it you will notice how some instruments only come in at certain times. Try imagining what you would do at each time those instruments can be heard. This will help you dance in a way that is connected to the music.

Expected progress

I have said that you need to listen for a long time, but you're probably wondering what that is. As a guide, it can take around 8 hours to be able to count the beats and note the start of each bar. However, you can always get better at being able to hear the instruments. Remember, it takes time and effort to develop this ability, and you should view this as an ongoing process. However, never force it, you want to put the effort in by spending time listening and immersing yourself, but you do need to let the feelings come from within to respond well to the music while dancing.

Final note

Some people have good musicality because they have a lot of practice. Think about musical families; you probably think that it must be genetic. However, if you were raised in a musical family, then just imagine how much practice you would get in and how much better your musicality would be. This means that is all comes down to the effort, and that you can have good musicality too. You just need to put the time in.

Some Unusual Date Ideas

Are you fed up with taking your date to the same places? There gets a time when you want to go somewhere different on your date, whether it's a first date or not. Over time you can get bored of going to the same restaurants and bars, which can have an impact on the successfulness of the date. It's not just who you're with that affects the date, where you go and what you do also plays a huge part. Why not try something more exciting? That doesn't necessarily mean more expensive; you can still do something more unusual without overspending. All you need is a great idea and some preparation.

Before you decide what to do, it helps if you know a bit about your date. That way you can judge if you think they'll like your idea. If you don't want to start out too adventurous why not arrange a day at the zoo or aquarium. Walking around talking about the animals ensures you won't run out of things to say. If the weather is nice you could always plan a day at the beach. Lying on the beach listening to the waves, having a picnic and eating an ice cream can be very relaxing. A day at your local park can be just as relaxing too. Why not take some card games with you to enjoy together while you're there or you could even take some roller skates or a kite. These are great ways to behave like a kid again and really enjoy yourself.

If you want to be more creative, you could suggest an art class. There's nothing stopping you going to the countryside with your paper and pencils and sketching the scenery. You could even try drawing each other. Even if art isn't your speciality, you can have fun doing it, plus you'll have a souvenir of the date.

An evening at a comedy club or seeing a musical are great alternatives to the cinema. Laughter is a great way to break the ice, especially on a first date, so a comedy club is a good idea if you're feeling a bit apprehensive. If those ideas don't appeal to you, you could visit to a planetarium or perhaps the circus. These will certainly give you something to discuss afterwards and will be a date you won't forget in a hurry.

If you wanted your date to be more physical, why not try indoor rock climbing, go karting, paint-balling or even white water rafting? These are quite adventurous ideas, so it might help if you know how your date would feel about these before you make any arrangements.

If you want to plan something unique, why not arrange a hot air balloon ride. It's not the cheapest date idea, but it's certainly unusual and very romantic. Unless your date is petrified of heights, it will be a date to remember.

Online Dating Made Simple - 3 Tips to Simply Using Online Dating Sites to Meet Women

online dating can be a really simple way for a guy who has run out of ideas to meet women to actually connect and interact with single women. You don't even have to be someone who has run out of ideas, you might just prefer using a platform other than the normal bar scene to meet a woman. However, as simple as it may be, a lot of men find that it ends up being harder than they had hoped it would be. Some will even feel that way before they even get started and hopefully, that does not happen to you. If it does, there are things that you can do that will simplify the process of using online dating sites to meet women.

Here are 3 tips that I think you will find makes it a lot easier to meet women on the internet:

1) Don't just opt for one site and one site only.

When you first start out, you may want to try using just one site to get a feel for what you are doing and how to make yourself stand out. However, you might find that the first site that you choose doesn't seem to have the selection that you are looking for, or that the number of women who are available in your area is just too little. If that is the case, then you may want to try a couple of other sites if you can. Kind of like going to one bar and seeing that it is dead and then deciding to make the rounds to a few other bars to see if they are more lively.

2) Do try your best to start conversations with women online.

Using a web based platform to meet women is no magic bullet where you are automatically going to just attract female attention. You are going to have to try and make things happen and that means that you need to be able to start conversations with women and see how it flows from there. Don't worry if you don't get it right on the first few women you try to connect with. There will be more.

3) Don't forget that what you really need to do is to make a woman want to get to know you in person.

It's great that you can use your computer to connect with someone and you can have some fun flirting with a woman online, but if you really want to see some magic in your dating life, then you are going to have to advance off of the computer and meet up face to face. Don't forget that.